How to fill gaps in your diet with wholefood supplements
While we should always aim to get our nutrients from food first, a high-quality wholefood supplement is a convenient way to fill nutritional gaps i...
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Meal Prep Tips from our Head Dietitian
Preparing your upcoming meals in advance can save you a good chunk of time and money through the week. Not to mention it’s a lot healthier than res...
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The Ultimate Wholefood Pantry Guide
A fully-stocked, plant-based pantry means you’ll always have a delicious meal on hand! Setting up a healthy environment free of processed foods and...
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Essential Nutrients for Plant-Based People
When transitioning to a plant-based diet – or even incorporating more meat-free meals into your week – there’s some crucial nutrients you need to b...
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How To Go Vegan Naturally with Unprocessed Wholefoods
Whether it's due to growing health awareness, curiosity about climate-friendly diets or concern for animal welfare, the trend towards plant-based e...
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Our Head Dietitian's Favourite Meat-Free Alternatives
Less than 1 in 10 Australian adults met the recommendations for daily vegetable consumption in 2018. Amazonia's Head Dietitian Tara Kaff tells us a...
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Why the Athletic World is Going Plant-Based
Switching to a diet centred around plants can yield significant performance advantages, providing optimal fuel, increasing blood flow, making muscl...
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Got Mylk? A Complete Guide to Plant-Based Milks & Their Benefits
Whether you are lactose intolerant, have been put off by the unethical practices of the dairy industry, or looking to minimise your environmental f...
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Fact vs. Fiction: 10 Nutrition Myths Busted
The internet is swirling with misleading claims about health and nutrition. Amazonia Ambassador and Nutritionist Zoe Dent separates fact from fallacy.
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Here's What Your Food Cravings Really Mean
There are a variety of factors that contribute to food cravings and it’s a little more complex than you might think. From sleep to snacking, Amazon...
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How to Stop Sugar Cravings: 4 Healthy Alternatives
Sweet cravings are hard to kick – and while life is all about balance, it’s important to remember the harmful effects of too much sugar. Here are o...
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Summer Beach Snacks Sorted: Acai On The Go
Whether you’re after a healthy 3 pm pick-me-up, a refreshing beach treat, or a hydrating snack for the kids to eat after school – Acai On The Go is...
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How To Get Back on Track After the Holiday Season
If you've been overindulging during the holiday season, don't worry. You are not alone. Plus, life is all about balance! Here are our quick and eas...
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4 Simple Ways to Boost Your Immune System
More than ever it is important to be prioritising your physical and mental health. Nutrition is key to keeping and building our immunity. We asked ...
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A Guide to Real vs Synthetic Supplements
Australians are one of the world’s largest consumers of dietary supplements. But how safe are your supplements really? Here are a few important thi...
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What Our Dietitian Eats for Breakfast
Kickstarting your morning with a nourishing breakfast is one of the best ways to set yourself up for the day. Amazonia's Head Dietitian, Tara Kaff,...
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Top Tips to Banish Dull Winter Skin
After a few months of cold, sunless days your skin may need some help to bounce back from winter. Here are 3 things you can do each day to ensure y...
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4 Supplements to Support Your Joints, Muscles & Bones
There are countless supplements on the market to help support and protect your joints, muscles and bones. We’ve done our research to break down fo...
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5 Winter Warming Drinks
During the colder months, there's nothing quite like wrapping your hands around a cup of something warm and delicious! Here are five of our favouri...
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5 Benefits of Vitamin C
When flu season rolls around, many people turn to Vitamin C for a faster recovery. What you might not realise is that supplementing with Vitamin C ...
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5 Ways To Increase Fat Burning
Whether you’re looking to improve your overall health and fitness or simply get in better shape for an upcoming event, shedding those last few stub...
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5 Ways to Improve Your Digestion
Feeling tired, irritable and bloated? How about constipated, unable to concentrate and headachey? These unpleasant symptoms could all be signs of p...
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