Fitness Blog Posts

BCAAs: What Are They & Why Take Them?

Whether you’re a gym goer, weightlifter or runner, you’ve likely heard of BCAAs. Amazonia's Head Dietitian, Tara Kaff breaks down how supplementati...

Fitness Nutrition

How To Get Back on Track After the Holiday Season

If you've been overindulging during the holiday season, don't worry. You are not alone. Plus, life is all about balance! Here are our quick and eas...

Fitness Protein

5 Ways to Make Time for Exercise During the Workweek

At the end of the day, if you really want to exercise, you can (and will) make the time. Here are some of the ways we prioritise our fitness from M...

Collagen Fitness

4 Supplements to Support Your Joints, Muscles & Bones

There are countless supplements on the market to help support and protect your joints, muscles and bones. We’ve done our research to break down fo...

Fitness Nutrition

5 Ways To Increase Fat Burning

Whether you’re looking to improve your overall health and fitness or simply get in better shape for an upcoming event, shedding those last few stub...