Super quick and easy to prepare, chia pudding is a nutritious low-carb snack full of fibre and Omega-3 with an extra protein boost from our skin-loving RawFIT Collagen Build.

Each serve is formulated with Vitamin C and D3, plus 5000mg of Marine Collagen and 250mg of plant-based Chondroitin, which naturally makes up the majority of our cartilage.

Supplementing with collagen may have a variety of health benefits, from improving the health your skin, hair and nails, to relieving joint pain, boosting muscle mass and promoting heart health. Did you know chia seeds were an important food for the Aztecs and Mayans in ancient times?

These tiny little seeds can absorb up to 10–12 times their weight in water, helping to increase fullness, slow absorption of your food and help you eat fewer calories. Chia seeds are also a great source of fibre, calcium, protein, antioxidants, and Omega-3 fatty acids.

Add them to porridge, smoothies and baked goods, or sprinkle them on top of cereal, yogurt, or savoury dishes vegetables or rice dishes. The best part about this healthy pudding is that it lends itself to endless topping possibilities – so you can be as creative as you like!

If you give this recipe a go, remember to tag us (@amazoniaco) on Instagram – we love seeing your creations!