FodShop x Amazonia Raw; The Low FODMAP Diet & Why Protein Matters for IBS

For individuals with Irritable Bowel Syndrome (IBS), managing symptoms can often be a challenge. Dietary strategies, such as the Low FODMAP Diet, have been shown to help alleviate discomfort and improve digestive health. [1] 

What is the Low FODMAP Diet? 

The Low FODMAP Diet is a scientifically-backed approach designed to help individuals with IBS manage their symptoms. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates that are poorly absorbed in the small intestine. [1]  

The goal of the Low FODMAP Diet is to reduce the intake of these types of carbohydrates to ease symptoms like bloating, gas, and abdominal pain. 

Why Protein Matters for IBS 

Protein is an essential nutrient that provides the body with amino acids needed for growth, immune function, and tissue repair. For individuals with IBS, consuming enough protein is crucial. However, it is equally important to choose the right protein sources, as many high-protein foods like beans, lentils, and certain dairy products are also high in FODMAPs, which can trigger IBS flare-ups. 

IBS-Friendly Protein Sources 

When managing IBS, it’s important to select protein sources that are gentle on the digestive system. Some great options include: 

Why Amazonia Raw Protein Powders Are a Great Choice 

For those looking to boost their protein intake without triggering IBS symptoms, protein powders can be a convenient option. However, not all protein powders are created equal, and many contain high-FODMAP ingredients like inulin, chicory root, fructo-oligosaccharides (FOS), fructose, high-fructose corn syrup, and artificial sweeteners such as xylitol, sorbitol, and mannitol. These ingredients can lead to bloating, gas, and other digestive issues. 

That’s where Amazonia Raw Protein Powder comes in. Monash Certified, Amazonia Raw offers a safe and delicious option for those following the Low FODMAP Diet.  

Amazonia RAW Protein Powder Benefits 

  ✔ Complete Amino Acid Profile – Supports muscle growth, repair & recovery. 
✔ High Protein Content – 21–24g per serving to meet daily protein needs. 
✔ Enhanced Digestion – Bromelain & papain enzymes improve absorption. 
✔ 100% Plant-Based – Organic sprouted pea protein, vegan-friendly. 
✔ Supports Muscle Recovery – Ideal for post-workout nutrition. 
✔ Versatile & Delicious – Perfect for smoothies, shakes & recipes. 

The Amazonia Raw range includes several protein powder varieties, each designed to meet different nutritional needs without triggering IBS symptoms. You can learn more about Amazonia Raw and explore their protein powders here: [Link to Amazonia Raw Protein Powders]. 

Conclusion 

Protein is essential for overall health, especially for those with IBS. Lean meats, fish, eggs, tofu, tempeh, and FODMAP-friendly protein powders like Amazonia Raw are great options that provide necessary nutrients without discomfort. 

If you are unsure about your protein needs, it is also important to consult a dietitian to ensure your diet is nutritionally adequate and determine if you may need additional supplementation. 

This blog was written by Crystal Wong, Fodshop’s accredited in-house dietitian. Explore all the Low FODMAP-friendly products mentioned and so many more on Fodshop’s website. 

References: 

 [1] Gearry, R. et al. (2016) ‘Efficacy of the low FODMAP diet for treating irritable bowel syndrome: The evidence to date’, Clinical and Experimental Gastroenterology, p. 131. doi:10.2147/ceg.s86798.